WOD Fire WOD, September 9, 2020 FIRE 9/9/20 Metcon (Time) 4 rounds for time and quality 10 Sit-ups 10 Toes-to-post 10 Hollow-rocks Metcon (Time) For time 400m Run 15 Burpees 400m Run 10 Burpees 400m Run 5 Burpees 200m Run 5 Hang Cleans 200m Run 10 Hang Cleans 200m Run 15 Hang Cleans Share This Post jdeast Related Post
10 Toes-to-post
10 Hollow-rocks