WOD

Fire WOD, September 8, 2018

FIRE 9/8/18

Metcon (Calories)
Bike and Run

Every 4:00 for 4 rounds
1:00 bike + 400m run
Score is cals on bike
Metcon (Time)
Every 3:00 for 5 rounds

2 shuttle sprints
10 burpees + devils press
10 v-ups
Score is slowest round

Devils Press : click here

jdeast

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