WOD Fire WOD, September 7, 2018 FIRE 9/7/18 Metcon (Calories) Bike 5 rounds :40 mod :20 fast 1:00 rest Score is total Cals Metcon (Time) For time 1k row Then 3 rounds 200m run 15 medbal cleans 10 push ups Then 1k row 1k is capped at 4:30 1000m Row (Time) Max Effort 1000m Row Share This Post jdeast Related Post
:20 fast
1:00 rest
Score is total Cals