WOD Fire WOD, September 6, 2018 FIRE 9/6/18 Metcon (4 Rounds for reps) Row Every 4:00 for 4 rounds 500/400m row Record time for each round Metcon 20 min emom Rotating between: A = :30 battle ropes B = 20 DB lunges (front rack or held at your sides) C = :30 wall climb or handstand hold D = 15/12 DB curls Share This Post jdeast Related Post
500/400m row
Record time for each round