WOD Fire WOD, September 4, 2019 FIRE 9/4/19 Metcon (5 Rounds for reps) Bike 5 Rounds :40 mod :20 fast 1:00 rest Score is total cals Metcon (2 Rounds for reps) Every 5:00 x 5 rounds 400m/2:00 run 12/9 cal row 15 k2e/v-ups Share This Post jdeast Related Post
:40 mod
:20 fast
1:00 rest
Score is total cals