Fire WOD, September 30, 2021
FIRE 9/30/21
Jerry (Time)
For Time:
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
1-Mile Run
2k Row
1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
Metcon
12 Min Alt EMOM
Min 1 – 10 Bent Over Row
Min 2 – 40 Flutter Kicks (2 count)
Min 3 – 10 Front Rack Lunge (Bar or DB)
Min 4 – 20 Hollow Rocks
Min 2 – 40 Flutter Kicks (2 count)
Min 3 – 10 Front Rack Lunge (Bar or DB)
Min 4 – 20 Hollow Rocks
1. Row: Cut to 1500m or 8:00
Run: Bike 3 miles or 8:00
2. Cut all distance in half
1K Row
800m Run
1K Row