Fire WOD, September 30, 2019 - CrossFit Westfield

Fire WOD, September 30, 2019

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Fire WOD, September 30, 2019

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WOD

Fire WOD, September 30, 2019

FIRE 9/30/19

Metcon (Time)

5 rounds for time

12/10 cal row
10 hang cleans
8 push press

Accessory

10 min emom

Odd = 6/4 jumping pull ups with 3-5 sec negative
Even = 12 banded tricep pull downs

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jdeast