Fire WOD, September 3, 2019 - CrossFit Westfield

Fire WOD, September 3, 2019

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Fire WOD, September 3, 2019

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WOD

Fire WOD, September 3, 2019

FIRE

Metcon (AMRAP – Reps)

12 min emom

Odd = Heavy sled push
Even = :30 max strict pull ups or chin over bar hold

Metcon (Time)

21-15-9

Kettlebell swings
Thrusters
400m run or row after each round

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jdeast