WOD Fire WOD, September 29, 2020 FIRE 9/29/20 Metcon (Weight) 5 Rounds 5 power cleans 10 ring rows 10 box dips Rest 2:00 Metcon (Time) For time 21-15-9 Hang Cleans Push-ups –directly into– 21 -15-9 Push Press Abmat Sit-ups Share This Post jdeast Related Post
10 ring rows
10 box dips
Rest 2:00