WOD Fire WOD, September 28, 2019 FIRE 9/28/19 800m Run (Time) Max Effort 800m Run Rest 2:00 Metcon (5 Rounds for reps) Every 3:00 x 5 rounds 12/10 cal bike 12/10 pull ups (jumping) 12/10 wall balls Share This Post jdeast Related Post
