WOD Fire WOD, September 27, 2021 FIRE 9/27/21 800m Run (Time) Max Effort 800m Run 3 Rounds 800m Run –rest 3min– *Time goal is <4:00. Try to keep times consistent. Sub 800m row or 2k Bike Metcon (Time) 10-8-6-4-2 Ring Rows or Assisted Pull ups Devils Press w/ plate Box Step Over Share This Post jdeast Related Post
800m Run
–rest 3min–
*Time goal is <4:00. Try to keep times consistent. Sub 800m row or 2k Bike