WOD Fire WOD, September 24, 2021 FIRE 9/24/21 Metcon Press + Accessory 4 sets 3 Strict Press (Build to heavy) then, 6 Rounds of :20 Bike Fast :10 Rest Shoulder Press (Weight) Metcon (AMRAP – Rounds and Reps) 10 min amrap 6 Push Press 9 Ball slams 12 Step ups Share This Post jdeast Related Post
3 Strict Press (Build to heavy)
then,
6 Rounds of
:20 Bike Fast
:10 Rest