Fire WOD, September 24, 2018 - CrossFit Westfield

Fire WOD, September 24, 2018

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Fire WOD, September 24, 2018

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WOD

Fire WOD, September 24, 2018

FIRE 9/24/18

Metcon (4 Rounds for reps)

Every 4 mins x 4 rounds

500/400m row
Record all splits

Metcon (AMRAP – Rounds and Reps)

12 min amrap

5 pull ups
10 DB thrusters
200m run or row

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jdeast