Fire WOD, September 23, 2019 - CrossFit Westfield

Fire WOD, September 23, 2019

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Fire WOD, September 23, 2019

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WOD

Fire WOD, September 23, 2019

FIRE 9/23/19

Metcon (4 Rounds for reps)

Every 4 min x 4 rounds
500/400m row

Metcon (Time)

4 rounds for time

400m run
12 thrusters
10 burpees over bar

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jdeast