Fire WOD, September 21, 2021 - CrossFit Westfield

Fire WOD, September 21, 2021

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Fire WOD, September 21, 2021

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WOD

Fire WOD, September 21, 2021

FIRE 9/21/21

Metcon

4 rounds for quality

10/7 Hand Release Push Ups
20 Mountain Climbers
:30 Side Plank (Each side)

Metcon (Time)

For time

3 Rounds:
200m Run
10 Wall Ball

Directly Into..

1 Round:
30 Wall Balls
400m Run

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jdeast