WOD Fire WOD, September 21, 2018 FIRE 9/21/18 Metcon 10 min emom 7/5 ball lifts + 2/1 shuttle sprint (down and back = 1) Take a round off if time > :40 Metcon (AMRAP – Rounds and Reps) 12 min amrap 15/12 cal row 10 burpee step ups 30 yard box push Share This Post jdeast Related Post
Take a round off if time > :40