WOD Fire WOD, September 20, 2021 FIRE 9/20/21 Metcon 3 rounds 10 Bent over Row 8/arm Single Arm Band Lat Pull down 10 Front Raise w/ plate Metcon (5 Rounds for reps) 5 rounds for reps 1 Min Ring Rows 1 Min Hang Dumbbell Snatch 1 Min Cal Row 1 Min Rest Share This Post jdeast Related Post
8/arm Single Arm Band Lat Pull down
10 Front Raise w/ plate