Fire WOD, September 20, 2019 - CrossFit Westfield

Fire WOD, September 20, 2019

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Fire WOD, September 20, 2019

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WOD

Fire WOD, September 20, 2019

FIRE 9/20/19

Metcon

10 min emom

7/5 medball lifts
2/1 shuttle run

Metcon (Time)

5 rounds for time

15/12 cal row
12 wall balls
9 burpees over rower

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jdeast