WOD Fire WOD, September 2, 2021 FIRE 9/2/21 Bench Press (10-8-6-4-2) Bench Press (Can use DB) Strict Pullups (Sub band assisted pull ups) **Not for time, just for completion. But 15 minute cap Metcon (5 Rounds for reps) Every 3:00 x 5 rounds 1 Wall Walk or 4 DB Z Press 6 Kipping Pullups (Sub Jumping PU) 8 RKB Swing 150m Run Share This Post jdeast Related Post
Strict Pullups (Sub band assisted pull ups)
**Not for time, just for completion. But 15 minute cap