WOD Fire WOD, September 19, 2019 FIRE 9/19/19 Metcon 12 min emom Min 1 = :30 max dips / bench dips Min 2 =:30 max bar/ring rows Min 3 = 15 push press Min 4 = 20/15 yard bear crawl Metcon (Calories) 16 min emom MIn 1 = max cal bike Min 2 = 12/9 hang squat cleans Mib 3 = 15 push press Min 4 = 30 yard bear crawl Share This Post jdeast Related Post
Min 2 =:30 max bar/ring rows
Min 3 = 15 push press
Min 4 = 20/15 yard bear crawl