WOD

Fire WOD, September 18, 2018

FIRE 9/18/18

Metcon (Time)
Run

Every 2:00 for six rounds
250/200m run
Try to keep reps within .03
Score is slowest round
Metcon (Time)
For time with a partner

2000/1600m row
Then
6 rounds of
10 pull ups
20 wall balls 20/14
Then
2000/1600m row

jdeast

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