WOD Fire WOD, September 17, 2021 FIRE 9/17/21 Metcon 3 rounds for quality 5/side get up sit up 10 db bent over row 10 db front raise + db lateral raise Metcon (AMRAP – Rounds and Reps) 10 min amrap 15/12 cal row 9 Push press Rest 5 min Metcon (AMRAP – Rounds and Reps) 10 min amrap 15/12 cal row 9 hang power cleans Share This Post jdeast Related Post
10 db bent over row
10 db front raise + db lateral raise