:30 Banded Dead Bug
15 Banded Glute Bridges
:30-:45 side plank (each side)
Metcon (Time)
3 rounds for time with a partner
30 Wallballs
30 SDHP (Bar or KB)
30 Box Jumps or Steps
30 Push Press
30/24 Cal Row
30/24 Push-ups or Bar Push Ups
*Partition work as needed, Time Cap: 30:00
15 Banded Glute Bridges
:30-:45 side plank (each side)