WOD Fire WOD, September 15, 2021 FIRE 9/15/21 Metcon (Calories) 2 rounds of run or row: 400m moderate 200m fast 1:00 rest 200m moderate 400m fast rest 1:00 Metcon (Time) For time 1000/800m Bike 15 Clean and Jerk 1000/800m Bike 12 Clean and Jerk 1000/800m Bike 9 Clean and Jerk 1000/800m Bike Share This Post jdeast Related Post
200m fast
1:00 rest
200m moderate
400m fast
rest 1:00