WOD Fire WOD, September 15, 2020 FIRE 9/15/20 Metcon (Weight) 3 Rounds / heavy as possible 100m Farmer’s carry 50m Right Arm Waiters Carry 50m Left Arm Waiters Carry –rest 2:00 between sets– Metcon (8 Rounds for reps) On the 4:00 x 8 Rounds 20/15 Cal Row 200m Run Goal – 2:00 / round Cap – 3:00 / round If capped, scale row by 5 cals Share This Post jdeast Related Post
50m Right Arm Waiters Carry
50m Left Arm Waiters Carry
–rest 2:00 between sets–