Fire WOD, September 15, 2018 - CrossFit Westfield

Fire WOD, September 15, 2018

Home
//
WOD
//
Fire WOD, September 15, 2018

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, September 15, 2018

FIRE 9/15/18

Metcon (Time)

4000/3200 row with partner
switch every 500/400m

Metcon (Time)

5 rounds with a partner

Alternating full rounds of:
9/6 cal bike
9 pull ups
12 thrusters

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast