WOD Fire WOD, September 14, 2021 FIRE 9/14/21 Metcon (Calories) 12:00 Rotating Emom: Min 1: 1:00 Ski Erg or Bike Min 2: 20 DU or 40 Singles Min 3: 10 DB Bench Press Min 4: Rest Metcon (Time) 10-8-6-4-2: Thrusters Hanging Leg Raise or Toest to Post Lateral Barbell Burpees Share This Post jdeast Related Post
Min 2: 20 DU or 40 Singles
Min 3: 10 DB Bench Press
Min 4: Rest