Fire WOD, September 12, 2020 - CrossFit Westfield

Fire WOD, September 12, 2020

Home
//
WOD
//
Fire WOD, September 12, 2020

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, September 12, 2020

FIRE 9/12/20

Metcon (Time)

For time

800m Run
25 russian kb swing
400m Run
50 DB Thrusters
400m Run
25 russian kb swing
800m Run

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast