WOD Fire WOD, September 12, 2019 FIRE 9/12/19 Metcon (Time) Every 2:00 x 5 rounds 40 jump rope 2 x 30 yard sled push light Metcon 16 min emom Min 1 = 7/5 pull ups + 10/7 push ups Min 2 = 15 plate g2oh Min 3= 15/10 yard oh lunge Min 4 = 15/12/9 cal bike Share This Post jdeast Related Post
2 x 30 yard sled push light