WOD Fire WOD, September 12, 2018 FIRE 9/12/18 Metcon (2 Rounds for reps) Every 2 min for 5 rounds 15/12/9 cal bike Record fastest and slowest round Metcon (AMRAP – Rounds and Reps) 20 min amrap 20/15 cal row 20/15 push ups 20 t2b/knee raises 20 wall balls Share This Post jdeast Related Post
Record fastest and slowest round