Rotating between:
Min 1 = 15 banded hip bridge + 10 band adduction
Min 2 = :45 Ski Erg fast
Min 3 = 8 DB step ups each leg
Min 4 = 10 band curls + 10 band tricept ext.
Metcon (Time)
Every 3:00 for 5 rounds
200m run
15 rkbs
10 push press
Can use bar or db on PP
Min 1 = 15 banded hip bridge + 10 band adduction
Min 2 = :45 Ski Erg fast
Min 3 = 8 DB step ups each leg
Min 4 = 10 band curls + 10 band tricept ext.