Fire WOD, September 10, 2021 - CrossFit Westfield

Fire WOD, September 10, 2021

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Fire WOD, September 10, 2021

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WOD

Fire WOD, September 10, 2021

FIRE 9/10/21

Metcon (Calories)

10:00 Emom

Odd: 1:00 Bike Fast
Even: :30 Hollow hold or flutter kicks

Metcon (Time)

15-12-9

Hang Power Cleans
Push Press
*400m Run after each round

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jdeast