WOD Fire WOD, September 10, 2020 FIRE 9/10/20 Metcon (AMRAP – Rounds and Reps) 7 min amrap 10 Ring Rows 10 Dips from a box 10 Step-ups Metcon (Time) 3 rounds for time 12 Knee Raises (or toes-to-post) 12 KB Swing 12 Cal row Share This Post jdeast Related Post
10 Dips from a box
10 Step-ups