Fire WOD, September 1, 2021
FIRE 9/1/21
Metcon
4 Rounds
Metcon (AMRAP – Rounds and Reps)
4 min amrap
21/15 Cal Row
21 Sit Ups
21 Wall Balls
21 Sit Ups
21 Wall Balls
Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
4 min amrap
15/12 Cal Row
15 Sit Ups
15 Wall Balls
15 Sit Ups
15 Wall Balls
Rest 4 Minutes
Metcon (AMRAP – Rounds and Reps)
4 min amrap
9/6 Cal Row
9 Sit Ups
9 Wall Balls
9 Sit Ups
9 Wall Balls
8/leg Single Leg Hip Thrust (lean back against a bench, drive up one knee)