Fire WOD, October 9, 2021 - CrossFit Westfield

Fire WOD, October 9, 2021

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Fire WOD, October 9, 2021

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, October 9, 2021

10/9/21

Don’t forget to sign up for the CF TOTAL on 11/6!
https://www.signupgenius.com/go/10c0f49aeab2ea0f4cf8-cfwcrossfit

Metcon (Time)

For Time:
3 Rounds
400m Run
20 Pullups or Ring Rows
10 Power Cleans

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast