WOD Fire WOD, October 9, 2018 FIRE 10/9/18 Metcon (4 Rounds for reps) Every 4:00 for 16:00 400m run Goal is <2:00 Metcon (Time) For time 1k / 800m row Then 3 rounds 21 kbs 15 step ups Then 1k / 800m row Legs will be tired after first row. Try to keep a quick pace on the middle portion Share This Post jdeast Related Post
Goal is <2:00