Fire WOD, October 8, 2021
FIRE 10/8/21
Strength
Strict Press (5×3)
5×3 – build from 70%
Optional Accessory:
3x 10 Double KB Front squats
3x 10 Plank Shoulder Taps"
Metcon
Metcon (Time)
For Time:
20 Hang Power Clean
20 Push Press
20 Front/Goblet Squats
20 Bar-facing Burpees
20 Hang Squat Cleans
20 Hang Power Clean
20 Push Press
20 Front/Goblet Squats
20 Bar-facing Burpees
20 Hang Squat Cleans
