WOD Fire WOD, October 7, 2021 FIRE 10/7/21 Accessory 2 Rounds for Quality 20 Med Ball Sit ups 20 Banded Glute Bridges 10 RDL –rest as needed– Metcon Metcon (Time) For Time: 40/30 Cal bike 40 Air Squats 400m Run 30/20 Pushups 40/30 Cal Row 40 Lunges 400m Run 30 No pushups Burpees Share This Post jdeast Related Post
20 Med Ball Sit ups
20 Banded Glute Bridges
10 RDL
–rest as needed–