WOD Fire WOD, October 7, 2020 FIRE 10/7/20 Metcon (AMRAP – Reps) On the 1:30 x 5 15/12 Cal Row Max DB Press in remaining time Metcon (5 Rounds for reps) 5 rounds for time 400m Run 20 Medball Cleans 10 Toes-2-P Share This Post jdeast Related Post
Max DB Press in remaining time