Fire WOD, October 6, 2020 - CrossFit Westfield

Fire WOD, October 6, 2020

Home
//
WOD
//
Fire WOD, October 6, 2020

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

WOD

Fire WOD, October 6, 2020

FIRE 10/6/20

Deadlift (5 x 3)

Build from 70%
Double Overhand Grip (no switch grip)
Deadstop at bottom of each rep…no Touch-n-go

Metcon (Time)

For time

1000m Row
30 Deadlift
50 Step-ups

<img alt='' src='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=90&d=mm&r=g' srcset='https://secure.gravatar.com/avatar/32192f08e85a69e3f64e46c93ea46056?s=180&d=mm&r=g 2x' class='avatar avatar-90 photo' height='90' width='90' decoding='async'/>

jdeast