WOD Fire WOD, October 6, 2018 FIRE 10/6/18 Metcon (Calories) 5 rounds 1:00 bike fast + 1:00 run moderate 1:00 rest Total cals Metcon (Calories) 15:00 emom Min 1 = 2/1 shuttle run + 10 wall balls (:40 cap) Min 2 = 20 hollow rocks or v-ups (:30 cap) Min 3 = :30 row fast Score is total cals on row Share This Post jdeast Related Post
1:00 rest
Total cals