Fire WOD, October 5, 2021 - CrossFit Westfield

Fire WOD, October 5, 2021

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Fire WOD, October 5, 2021

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WOD

Fire WOD, October 5, 2021

FIRE 10/5/21

Metcon

10 Bench press (Bar or DB)
15 Banded Pull aparts
20 Mountain Climbers

Metcon (Time)

4 rounds for time

400m Row
60 Double-unders (sub 100 singles or 12 cal bike)
12 Med Ball Cleans

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jdeast