WOD Fire WOD, October 5, 2019 FIRE 10/5/19 Metcon (5 Rounds for reps) Every 3:00 x 5 rounds 1:00 bike fast 30 yard bear crawl or empty sled push Metcon (Time) 4 rounds for time 400m run 20 wall balls 10/6 renegade rows with push up Share This Post jdeast Related Post
30 yard bear crawl or empty sled push