WOD Fire WOD, October 4, 2018 FIRE 10/4/18 Metcon 4 rounds :30 battle ropes 10 single arm db row 10 db lying tricep ext, 10 banded hip bridges For quality, no score 1-Mile Run (Time) Max Effort 1-Mile Run Metcon (AMRAP – Rounds and Reps) 10:00 amrap 7 thrusters 7 pull ups 7 burpees Share This Post jdeast Related Post
10 single arm db row
10 db lying tricep ext, 10 banded hip bridges
For quality, no score