WOD Fire WOD, October 31, 2019 FIRE 10/31/19 Metcon 4 rounds for quality 8/arm landmine press 10 db curls 12 banded hip bridges + knees out Metcon (AMRAP – Rounds and Reps) 15 min amrap 200m run or row 15 wall balls 10 pull ups – can be jumping or assisted Share This Post jdeast Related Post
10 db curls
12 banded hip bridges + knees out