WOD Fire WOD, October 31, 2018 FIRE 10/31/18 Metcon (Calories) 4 Rounds 1:00 bike mod 1:00 bike fast 2 lap run easy Rest until 4:00 Metcon (5 Rounds for reps) 5 rounds of 2:00 amrap 10/7 cal row 15 kbs Max step ups Rest 1:00 between rounds Score is total step ups each rounds Decrease reps if less than 12 step ups per round Share This Post jdeast Related Post
1:00 bike fast
2 lap run easy
Rest until 4:00