Fire WOD, October 30, 2020 - CrossFit Westfield

Fire WOD, October 30, 2020

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Fire WOD, October 30, 2020

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WOD

Fire WOD, October 30, 2020

FIRE 10/30/20

Metcon (Time)

5 rounds

10 DB Row (right)
10 Strict Press
10 DB Row (left)
5 Burpees

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jdeast