WOD Fire WOD, October 29, 2018 FIRE 10/29/18 Metcon (Calories) Row :45 row fast + :45 row easy :30 rest :30 fast + :30 easy :30 rest :15 fast + :45 easy :30 rest Score is total cals Metcon (AMRAP – Rounds and Reps) 15 min amrap 1 lap run + 10 DB hang squat cleans 1 lap run + 10 DB push press 1 lap + 10 DB thruster Laps will be around the court Share This Post jdeast Related Post
:30 rest
:30 fast + :30 easy
:30 rest
:15 fast + :45 easy
:30 rest
Score is total cals