WOD Fire WOD, October 28, 2020 FIRE 10/28/20 Metcon (Time) 21-15-9 Cal Bike Burpees **repeat from last week** Metcon (Time) For time 20 Cal Row 20 DB Hang Cleans 20 Cal Row 20 DB Push Press Share This Post jdeast Related Post
Burpees
**repeat from last week**