WOD Fire WOD, October 27, 2018 FIRE 10/27/18 Metcon (Calories) 10 min emom Odd = :45 row fast Even = :30 box push One score for total cals Place box push weight in notes Metcon (4 Rounds for reps) 4 rounds for total reps :40 on :30 rest Rotating between: Cals on bike Med ball cleans T2B or v-ups Score is total reps for each round Share This Post jdeast Related Post
Even = :30 box push
One score for total cals
Place box push weight in notes